Monday, March 30, 2020

The Best DIY Keto Muffins

These are Pumpkin Spice Muffins

The Best DIY Keto Muffins

Preheat Oven 350oF
Spray a muffin tin with Pam

DRY
2 cups WALMART ground flax seed
1/2 cup Truvia
1/4 cup Splenda
1/2 t salt
2 T baking powder

Whisk together all of the above

WET
4 Eggs
1/3 cup coconut oil
1/3 cup water
Vanilla

Beat together all the wet

Then mix BOTH together. The batter should be this consistency

Not too liquidy

 Spoon into the tins and bake 30 mins

Choose An Add In

1/2 cup Sugar Free Choco-chips (Dark, Milk, White )
1/2 cup Nuts
1/3 cup Coconut
1 small Mashed Banana 
1/3 cup Canned Pumpkin and 1 t  Pumpkin spice
2 t Pfeffernuesse Spice
1/3 cup Melted SF Chocolate and 2 T Cocoa
2 t Butterscotch Extract
Cream Cheese cubes dredged in Truvia
big squirt Sugarfree Apple Drink Mix and 1 t Apple Pie Spice
 

ONLY BUY THE WALMART GROUND FLAX!!!!

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