Friday, May 11, 2012

Mock Guac


This is a low fat version of Guacamole


Mock Guac

This is a low fat version of Guacamole

1 can of Blue Lake Green Beans, drained thoroughly
1 Onion Slice Chopped fine
1 Large Clove Garlic Minced
2 T chopped tomatoes
Juice of 1 Lime
1/2 t ground cumin
1 heaping T sour cream
Salt and Pepper
Splash white vinegar
Chopped fresh Cilantro
Chopped pickled jalapeno
Tabasco

Mash the green beans in a bowl with a potato masher (never a blender) If not eating right away place this mash back into a strainer for an hour to let more moisture drain away.
Add the next 9 ingredients, taste
Then add the Jalapenos and Tabasco to taste.
Serve with baked tortilla chips
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