6 T self Rising Flour
1 Tub Carrot (try Pumpkin puree) Baby Food
1 T softened butter
3 shakes Pumpkin Pie Spice
4 T brown sugar
Pecans and Raisins (optional)
Mix together in a large microwave safe mug, and microwave for 1-2-3 mins, depending on your microwave
Frost with sugar sweetened cream cheese or if all you have is Greek yogurt, use that.