Very Low Carb, But High Protein And Silky Smooth Lupini Bean Hummus
1, 24 ounce jar lupini beans in brine, drained and rinsed
To make this hummus SILKY SMOOTH
Put these in the Instant Pot with about 2-3 cups water and cook, sealed 2 hours on medium bean. Pop the steam vent, wait till you can open it, and drain the water out and let the beans cool. Then add them to the Food processor, and then add these items
1/4 cup Olive Oil, Avocado Oil, Styrian Pumpkin Seed Oil or ???
2 lemons, juiced
1/2 t Cumin
1 t salt
Process until completely smooth, may take a few minutes,
Add
1 or 2 cups of Ice Cubes
And let process even more.
The Tahini Solids will lock in the ice water and make this light, buttery and not dense
Add whatever you want after this
Artichoke Hearts
Pickled Red Onions
Roasted Red Peppers
Spinach
Kalamatas
Hot Sauce
Its smoother and creamier than Chickpea Hummus and has significantly more protein.





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