Wednesday, October 21, 2026

Very Low Carb, But High Protein And Silky Smooth Lupini Bean Hummus





With Olive Oil and Roasted Peppers



 Very Low Carb, But High Protein And Silky Smooth Lupini Bean Hummus

1, 24 ounce jar lupini beans in brine, drained and rinsed

To make this hummus SILKY SMOOTH
Put these in the Instant Pot with about 2-3 cups water and cook, sealed 2 hours on medium bean. Pop the steam vent, wait till you can open it, and drain the water out and let the beans cool. Then add them to the Food processor, and then add these items

1/2 cup Tahini
1/4 cup Olive Oil, Avocado Oil, Styrian Pumpkin Seed Oil or ???
5 cloves garlic
2 lemons, juiced
1 T True Lemon Powder (it you want it LEMONY GOOD! Without making it too watery)
1/2 t Cumin
1 t salt

Process until completely smooth, may take a few minutes, 

Add 

1 or 2 cups of Ice Cubes 

And let process even more. 
The Tahini Solids will lock in the ice water and make this light, buttery and not dense

Add whatever you want after this

Artichoke Hearts
Pickled Red Onions
Roasted Red Peppers
Spinach
Kalamatas
Hot Sauce

Its smoother and creamier than Chickpea Hummus and has significantly more protein.

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