Tuesday, April 11, 2017

Vegan Scrapple

Vegan Scrapple! For Vegan Philly!
Vegan Scrapple

Spray a small loaf pan with Pam

Before pureeing the tofu in a Vitamix, Pulverize a HALF cup Oatmeal, set aside in a bowl

Then puree all of the following

1 block Extra Firm Tofu
1 t Marmite
  2 T browning
1/3 cup boiling water
1 t salt
1/2 t dried parsley
1 T sage
1  t black pepper
1 t thyme
Several Dashes red pepper flakes
1/2 t ground coriander
1 t sugar
1 t dried onion flakes
 Set aside
Put 2 cups water
the pulverized oatmeal
3/4 cup ground cornmeal
1/3 cup coconut oil
 in a pot over high heat and whisk till its thickened, add the tofu mixture and cook abut 2 mins more.
Pour into the loaf pan and cover, refrigerate till firm.
Cut into slices and fry in oil in a hot non stick skillet, till crispy on the outside.
Serve with hash browns or toast with grape jelly or ketchup.


3 Studies PROVE Why Coconut Oil Kills Belly Fat.

The meaning of this is that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!