Low Carb Thanksgiving Stuffing Muffins
4 scoops Quest Multi Purpose Baking Mix Powder
1 cup Chicken Broth
1 cup egg whites
2/3 cup coconut flour
1/4 cup pureed celery
1/4 cup pureed onion
1 T butter
1 t poultry seasoning
1 teaspoon baking powder
2 t salt
1 cup Chicken Broth
1 cup egg whites
2/3 cup coconut flour
1/4 cup pureed celery
1/4 cup pureed onion
1 T butter
1 t poultry seasoning
1 teaspoon baking powder
2 t salt
Pre-heat oven to 350oF
Saute the purees in a pan with the butter for 3 mins, let cool .
Saute the purees in a pan with the butter for 3 mins, let cool .
Mix all together and pour into greased mini muffin pans and bake till puffy and golden, about 20-30 mins.
Serve with turkey,gravy, green bean casserole, and Quest Mashed Potatoes
Per Muffin:
Calories 28
Fat 7
Saturated Fat 5
Polyunsaturated Fat trace
Monounsaturated Fat trace
Carbs 11
Fiber 7
So net Carbs 4 per muffin
Break up 2 muffins on your plate and smother with gravy, you got good eatin'
BTW you can substitute Shrimp Stock for Chicken Broth and Old Bay for the Poultry Seasoning and make Hush Puppies.
Serve with turkey,gravy, green bean casserole, and Quest Mashed Potatoes
Per Muffin:
Calories 28
Fat 7
Saturated Fat 5
Polyunsaturated Fat trace
Monounsaturated Fat trace
Carbs 11
Fiber 7
So net Carbs 4 per muffin
Break up 2 muffins on your plate and smother with gravy, you got good eatin'
BTW you can substitute Shrimp Stock for Chicken Broth and Old Bay for the Poultry Seasoning and make Hush Puppies.
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